Add it in!

Train for Longevity 

 

Andrea Kay, MS

Utilizing State of the Art

Power Plate

Training & Recovery

Pilates, Aquatics & More

Andreakay@additin.org

615-618-2081

Greater Nashville, Springfield,

 

 

Clarksville , TN

Licensed & Insured

 

 

Add it in!

 Learn and Live!™  

My Story ~

 

While working toward enhanced certifications, education and teaching experience for the last twenty-three years, serving my community as an Aquatic Exercise instructor at private pools during summer months, instructing Group Fitness and Personal Training, and serving as leader of our local Good Health Support Group for senior women, I have gained the gift of invaluable experience and irreplaceable wisdom, particularly teaching and interacting with the older, and elder, generation. While working on personal goals I have trained for and participated in  and I advocate FUN sporting events such as: Sprint Triathlons, Group Cycling events, 5ks, 10ks, half-marathons & one full, Nashville's Inaugural 'Country Music Marathon' in 2000 (could that really be TWENTY YEARS AGO?).

 

I enjoy many hobbies, and always want to encourage others to enjoy the pure pleasure of movement. Some of my favorites are: mountain biking and road cycling, swimming, walking and running 5ks, Tae Kwan Do, indoor rock climbing, dancing, music lessons, grandchildren, and family time.

Mission Statement:

Helping others by sharing my knowledge and hard-earned experience, believing wholeheartedly  that "Iron Sharpens Iron" (Proverbs 27:17);  Committed  to provide  you up-to-date information regarding health, wellness, fitness and life, dedicated to providing the best instruction and information possible for my clients, family, and friends.

Current Certifications include:

  • Interactive Metronome

  • American College of Sports Medicine (ACSM) Certified Group Exercise Instructor

  • Aquatic Exercise Association (AEA) Certified Aquatic Fitness Professional

  • American Council on Exercise (ACE) Certified Personal Trainer

  • ACSM’s Exercise is Medicine ~ Level 1

  • Balanced Body Inc. Pilates Certifications in Mat I & II and Trapeze Table/Cadillac

  • Certified Brain Fitness Specialist with American Senior Fitness Association

  • American Red Cross Water Safety Instructor & ARC Lifeguard Certified

  • American Heart Association

 

Offering You:​

  •  Power Plate for Recovery & Fitness

  • Personal Training & Group Fitness

  •  Pilates to Strengthen & Lengthen

  •  Circular Momentum Training

  •  Aquatic Therapy & Fitness Training

  •  Pre-School to Adult Swimming Lessons

  •  Brain Fitness Training

  •  Traditional Strength Training   

  •  Body Weight Training

  •  Flexibility Training

  •  Balance & Agility Training

  •  Cardiovascular Training

  •  Battle Ropes

  •  TRX

  •  Fitness Testing

  •  Posture Testing

  •  Bosu

  •  Mini Trampoline

  •  Medicine Ball

  •  Swiss Exercise Ball

  •  Foam Roller

Licensed & Insured

Book Your Session Today

Power Plate

Vibration Therapy
For Recovery & Training


Reduces muscle pain & soreness
Improves joint function
Increases lymphatic flow
Strengthens Bones
Increases muscle resistance
Improves strength
Improves flexibility


​Power Plate provides a full body therapy, work out, and/or recovery session incorporating balance,
flexibility, and accelerated strength building
for your specific needs
 
 

https://powerplate.com/education-and-training/research
 

Health Hub

A Few of My Favorite Health Resources
 
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PROFESSIONAL SUMMARY

Offering Personal Training, Health Coaching & Education -
Innovative enthusiastic fitness trainer and health educator with over 20 years’ experience developing results-oriented programs which promote health and well-being for clients. Ability to create fun and energetic learning sessions and group fitness sessions regardless of health and fitness level; as well as possessing an in-depth educational and teaching background in research, group fitness, aquatic exercise, strength training, and various aerobic and strength training modalities. Licensed and Insured.

PROFESSIONAL EXPERIENCE

May 1996-Present

  • Develop and coordinate client-oriented fitness and wellness programs and services.

  • Conduct and facilitate training sessions and seminars for wellness and fitness clients.

  • Develop fitness and wellness classes, including aerobics, weightlifting, and aquatics, ensuring a diversity of classes.

  • Operate and instruct others in proficient use of fitness equipment.

  • Create programs that improve strength, balance, flexibility, cardiovascular conditioning, and general fitness.

  • Conduct surveys to determine interest in, or satisfaction with, wellness and fitness programs, events, and services.

  • Provide individual support, training, education and counseling on general wellness and nutrition.

  • Format energetic, innovative and informative classes to match skill levels, elementary age children to senior adults.

  • Organize and oversee fitness and wellness events including informational presentations on stroke prevention, general health and wellness, pain management and chronic disease, posture assessments and health support groups.

EDUCATION

Austin Peay State University, Clarksville, TN

                        Master of Science ~ Sport and Wellness Leadership          May 2014

                        Bachelor of Science ~ Wellness Promotion                          May 2009

CERTIFICATIONS

  • American College of Sports Medicine (ACSM) Certified Group Fitness Instructor

  • American Council on Exercise (ACE) Certified Personal Trainer

  • American Red Cross Certified Water Safety Instructor

  • American Red Cross Lifeguard Certified

  • Schwinn MPOWER Cycling Instructor Certified

  • Interactive Metronome Certified

  • Aquatic Exercise Association (AEA) Certified Aquatic Fitness Professional

  • ACSMs Exercise is Medicine (EIM) Credentialed Level 1

  • Balanced Body Inc. Pilates Certifications in Mat I & II, and Trapeze Table/Cadillac

  • American Senior Fitness Association (ASFA) Certified Brain Fitness Specialist

  • Posture Assessment Specialist

  • American Heart Association Adult, Infant, and Child, CPR, AED and First Aid Certified

  • Licensed & Insured

JUST DOING IT