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Add it in!

Training for Longevity

Utilizing State of the Art

Power Plate

Training & Recovery

Pilates, Aquatics & More

Andreakay@additin.org

615-618-2081

Greater Nashville, Springfield,

Clarksville , TN

Licensed & Insured

Currently Offering Private & Small Group Training

Personal Training & Group Fitness
Pilates to Strengthen & Lengthen
Power Plate for Recovery & Fitness
Aquatic Therapy & Fitness Training
Pre-School to Adult Swimming Lessons
Brain Fitness Training
Strength Training
Flexibility Training
Balance & Agility Training
Cardiovascular Training
Fitness Testing
Posture Testing

Licensed & Insured

Book Your Session Today

Power Plate

Whole Body Vibration
Recovery & Training

Reduces muscle pain & soreness
Improves joint function
Increases lymphatic flow
Strengthens Bones
Increases muscle resistance
Improves strength
Improves flexibility

Power Plate provides a full body therapy, work out, and/or recovery session incorporating balance,
flexibility, and accelerated strength building
for your specific needs

https://powerplate.com/education-and-training/research

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PROFESSIONAL EXPERIENCE

May 1996-Present

Develop and coordinate client-oriented fitness and wellness programs and services.
Conduct and facilitate training sessions and seminars for wellness and fitness clients.
Develop fitness and wellness classes, including aerobics, weightlifting, and aquatics, ensuring a diversity of classes.
Operate and instruct others in proficient use of fitness equipment.
Create programs that improve strength, balance, flexibility, cardiovascular conditioning, and general fitness.
Conduct surveys to determine interest in, or satisfaction with, wellness and fitness programs, events, and services.
Provide individual support, training, education and counseling on general wellness and nutrition.
Format energetic, innovative and informative classes to match skill levels, elementary age children to senior adults.
Organize and oversee fitness and wellness events including informational presentations on stroke prevention, general health and wellness, pain management and chronic disease, posture assessments and health support groups.

EDUCATION

Austin Peay State University, Clarksville, TN
Master of Science ~ Sport and Wellness Leadership May 2014
Bachelor of Science ~ Wellness Promotion May 2009

CERTIFICATIONS

American College of Sports Medicine (ACSM) Certified Group Fitness Instructor
American Council on Exercise (ACE) Certified Personal Trainer
American Red Cross Certified Water Safety Instructor
American Red Cross Lifeguard Certified
Schwinn MPOWER Cycling Instructor Certified
Interactive Metronome Certified
Aquatic Exercise Association (AEA) Certified Aquatic Fitness Professional
ACSMs Exercise is Medicine (EIM) Credentialed Level 1
Balanced Body Inc. Pilates Certifications in Mat I & II, and Trapeze Table/Cadillac
American Senior Fitness Association (ASFA) Certified Brain Fitness Specialist
Posture Assessment Specialist
American Heart Association Adult, Infant, and Child, CPR, AED and First Aid Certified
Licensed & Insured

Total Hip Replacement Post Rehab Exercises for FULL Recovery | Add It In ~ Learn & Live!

02:11

Total Hip Replacement Post Rehab Exercises for FULL Recovery | Add It In ~ Learn & Live!

Walking pain-free seven months post Total Hip Replacement does not mean that you are recovered or totally rehabilitated. As a Health and Wellness Professional, I will present strategies, advice, tips and pointers as we work together on our journey to complete recovery. Many of the post-rehabilitation strategies presented in this series will be useful in other joint replacement recoveries such as total knee replacement and shoulder surgery as well as back and neck surgery. Andrea Kay, M.S. Add It In! Learn More Truth & Live More Truth! Wellness Consulting, Fitness Training & Education Certified ACSM, ACE, AEA, IM, ASFA & Balanced Body Pilates ***Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.**

Total Hip Replacement Post Rehab Exercises, Isometric Muscle Activation. Add it In ~ Learn & Live!

02:50

Total Hip Replacement Post Rehab Exercises, Isometric Muscle Activation. Add it In ~ Learn & Live!

Walking pain-free seven months post Total Hip Replacement does not mean that you are recovered or totally rehabilitated. As a Health and Wellness Professional, I will present strategies, advice, tips and pointers as we work together on our journey to complete recovery. Many of the post-rehabilitation strategies presented in this series will be useful in other joint replacement recoveries such as total knee replacement and shoulder surgery as well as back and neck surgery. Andrea Kay, M.S. Wellness Consulting, Fitness Training & Education Certified ACE, AEA, IM, ACSM, ASFA, & Balanced Body Pilates ***Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.**

Total Hip Replacement Post Rehab Recovery Exercise III Add It In ~ Learn & Live!

02:09

Total Hip Replacement Post Rehab Recovery Exercise III Add It In ~ Learn & Live!

Walking pain-free seven months post Total Hip Replacement does not mean that you are recovered or totally rehabilitated. As a Health and Wellness Professional, I will present strategies, advice, tips and pointers as we work together on our journey to complete recovery. Many of the post-rehabilitation strategies presented in this series will be useful in other joint replacement recoveries such as total knee replacement and shoulder surgery as well as back and neck surgery. Andrea Kay, M.S. Add It In! Learn More Truth & Live More Truth! Wellness Consulting, Fitness Training & Education Certified ACSM, ACE, AEA, IM, ASFA & Balanced Body Pilates ***Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.**

Total Hip Replacement Post Rehab Recovery Exercise II Add It In! Learn & Live!

01:59

Total Hip Replacement Post Rehab Recovery Exercise II Add It In! Learn & Live!

Walking pain-free seven months post Total Hip Replacement does not mean that you are recovered or totally rehabilitated. As a Health and Wellness Professional, I will present strategies, advice, tips and pointers as we work together on our journey to complete recovery. Many of the post-rehabilitation strategies presented in this series will be useful in other joint replacement recoveries such as total knee replacement and shoulder surgery as well as back and neck surgery. Andrea Kay, M.S. Add It In! Learn More Truth & Live More Truth! Wellness Consulting, Fitness Training & Education Certified ACSM, ACE, AEA, IM, ASFA & Balanced Body Pilates ***Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.**

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