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Training for Longevity 









Utilizing State of the Art

Power Plate

Training & Recovery

Pilates, Aquatics & More


Greater Nashville, Springfield,



Clarksville , TN

Licensed & Insured

Currently Offering Private & Small Group Training


  •  ​Personal Training & Group Fitness

  •  Pilates to Strengthen & Lengthen

  •  Power Plate for Recovery & Fitness

  • Aquatic Therapy & Fitness Training

  •  Pre-School to Adult Swimming Lessons

  •  Brain Fitness Training

  •  Strength Training   

  •  Flexibility Training

  •  Balance & Agility Training

  •  Cardiovascular Training

  •  Fitness Testing

  •  Posture Testing

Licensed & Insured

Book Your Session Today

Power Plate

Whole Body Vibration
Recovery & Training

Reduces muscle pain & soreness
Improves joint function
Increases lymphatic flow
Strengthens Bones
Increases muscle resistance
Improves strength
Improves flexibility

​Power Plate provides a full body therapy, work out, and/or recovery session incorporating balance,
flexibility, and accelerated strength building
for your specific needs


Health Hub

A Few of My Favorite Health Resources
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May 1996-Present

  • Develop and coordinate client-oriented fitness and wellness programs and services.

  • Conduct and facilitate training sessions and seminars for wellness and fitness clients.

  • Develop fitness and wellness classes, including aerobics, weightlifting, and aquatics, ensuring a diversity of classes.

  • Operate and instruct others in proficient use of fitness equipment.

  • Create programs that improve strength, balance, flexibility, cardiovascular conditioning, and general fitness.

  • Conduct surveys to determine interest in, or satisfaction with, wellness and fitness programs, events, and services.

  • Provide individual support, training, education and counseling on general wellness and nutrition.

  • Format energetic, innovative and informative classes to match skill levels, elementary age children to senior adults.

  • Organize and oversee fitness and wellness events including informational presentations on stroke prevention, general health and wellness, pain management and chronic disease, posture assessments and health support groups.


Austin Peay State University, Clarksville, TN
                        Master of Science ~ Sport and Wellness Leadership          May 2014
                        Bachelor of Science ~ Wellness Promotion                          May 2009


  • American College of Sports Medicine (ACSM) Certified Group Fitness Instructor

  • American Council on Exercise (ACE) Certified Personal Trainer

  • American Red Cross Certified Water Safety Instructor

  • American Red Cross Lifeguard Certified

  • Schwinn MPOWER Cycling Instructor Certified

  • Interactive Metronome Certified

  • Aquatic Exercise Association (AEA) Certified Aquatic Fitness Professional

  • ACSMs Exercise is Medicine (EIM) Credentialed Level 1

  • Balanced Body Inc. Pilates Certifications in Mat I & II, and Trapeze Table/Cadillac

  • American Senior Fitness Association (ASFA) Certified Brain Fitness Specialist

  • Posture Assessment Specialist

  • American Heart Association Adult, Infant, and Child, CPR, AED and First Aid Certified

  • Licensed & Insured