Offering Personal Training, Health Coaching & Education -
Innovative enthusiastic fitness trainer and health educator with over 20 years’ experience developing results-oriented programs which promote health and well-being for clients. Ability to create fun and energetic learning sessions and group fitness sessions regardless of health and fitness level; as well as possessing an in-depth educational and teaching background in research, group fitness, aquatic exercise, strength training, and various aerobic and strength training modalities. Licensed and Insured.
Develop and coordinate client-oriented fitness and wellness programs and services.
Conduct and facilitate training sessions and seminars for wellness and fitness clients.
Develop fitness and wellness classes, including aerobics, weightlifting, and aquatics, ensuring a diversity of classes.
Operate and instruct others in proficient use of fitness equipment.
Create programs that improve strength, balance, flexibility, cardiovascular conditioning, and general fitness.
Conduct surveys to determine interest in, or satisfaction with, wellness and fitness programs, events, and services.
Provide individual support, training, education and counseling on general wellness and nutrition.
Format energetic, innovative and informative classes to match skill levels, elementary age children to senior adults.
Organize and oversee fitness and wellness events including informational presentations on stroke prevention, general health and wellness, pain management and chronic disease, posture assessments and health support groups.
Austin Peay State University, Clarksville, TN
Master of Science ~ Sport and Wellness Leadership May 2014
Bachelor of Science ~ Wellness Promotion May 2009
American College of Sports Medicine (ACSM) Certified Group Fitness Instructor
American Council on Exercise (ACE) Certified Personal Trainer
American Red Cross Certified Water Safety Instructor
American Red Cross Lifeguard Certified
Schwinn MPOWER Cycling Instructor Certified
Interactive Metronome Certified
Aquatic Exercise Association (AEA) Certified Aquatic Fitness Professional
ACSMs Exercise is Medicine (EIM) Credentialed Level 1
Balanced Body Inc. Pilates Certifications in Mat I & II, and Trapeze Table/Cadillac
American Senior Fitness Association (ASFA) Certified Brain Fitness Specialist
Posture Assessment Specialist
American Heart Association Adult, Infant, and Child, CPR, AED and First Aid Certified
Licensed & Insured